For whatever reason these days are days of high anxiety for me, nervousness to the point of tears. Meditations are “noisy” with all thoughts and negative ones in particular. To deal with this I share with you a helpful 9:06 minute webcast on fear and love with Jack Kornfield and Catherine Ingram.
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MOONSIDE 
Thank-you for sharing this. The past month has been consumed with extreme anxiety for me as well. I hope you find some peace.
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June 6, 2013 at 10:01 AM
Thank you for commenting and sorry you have been having the anxiety, too. Hope YOU will be better soon, too!!
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June 6, 2013 at 2:34 PM
Doing even better 🙂
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June 8, 2013 at 7:26 PM
Glad you’re better! Stay well and at peace. xx ellen
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June 8, 2013 at 8:22 PM
*leaves hugs*
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June 6, 2013 at 10:10 AM
Thank you so much. Hugs back. xx ellen
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June 6, 2013 at 2:28 PM
What a most soothing and simple video. Their words are thought provoking and so very true. Ellen I am so sad for you that you are feeling these things. I also know that you have many in your corner giving you love, hugs and strength. If you need someone to listen please just say so. You will make it
Yisraela
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June 6, 2013 at 4:53 PM
Dear Yisraela, Thank you for your kindness and concern. It is just manic anxiety. Been through a lot worse. But thought the video was good. I like Jack Kornfield. Didn’t know the woman. Hope you are doing okay. Know you have lots on your mind. God bless you. Love, Ellen
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June 6, 2013 at 7:14 PM
Sending up prayers for your peace, Ellen–as you know, I deal with recurrent anxiety/depression; and the JOY always returns–but the waiting can be tricky. God bless you BIG–love, Caddo
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June 6, 2013 at 7:00 PM
Thanks dear Caddo. I know you suffer, too, from the same disorder I think. Just what we got to go through. There are worse things. Appreciate your encouragement and writing me. God bless you BIG, too. xx ellen
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June 6, 2013 at 8:37 PM
Hope your anxiety eases soon x
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June 7, 2013 at 5:12 AM
You’re sweet– thanks, Suzy!! Best to you! xx
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June 7, 2013 at 10:46 AM
Great insight: “fear is like saliva, it’s what the body does.” Thanks for sharing, Ellen. Always good to get Jack Kornfield’s input. Wishing you well.
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June 8, 2013 at 1:33 AM
Yes, Jack Kornfield is great! Thanks for commenting. xx ellen
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June 8, 2013 at 9:21 AM
this is so touchy and lovely video 🙂 thanks for sharing 🙂 * love and hugs*
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June 8, 2013 at 7:47 AM
Glad you liked it. Thank you for writing. xx ellen
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June 8, 2013 at 9:11 AM