“One Day at a Time”
At one point in my life I was just trying to get through one hour at a time. Actually I have vivid memories of it sometimes being 15 minutes at time in which I would be praying to God in utter desperation. Such times could come again but I would hope to be stronger if, or more likely, when they return.
Fleet-footed moments of heart-stopping anxiety visit far too often even now, maybe just to keep me in practice. Uncontrolled thoughts of a scary future fraught with frets and worries frequent my mind, “pissing on the present,” as they say. These visitations may be the by-product of Bipolar Disorder and/or my Asperger’s Syndrome. In any case, my current goal is to learn “mindfulness” through meditation to correct this distortion of time and consciousness.
Long the slogan of A.A. and other methods of recovery, “one day at a time” can also be a celebration of, and desire for, peace– world peace, as well as inner peace. Yusuf/Cat Stevens expresses this poetically, as always, in his song, “One Day at a Time,” in this video link:
(Click http://www.independentauthornetwork.com/ellen-stockdale-wolfe.html for information on, and to purchase my Bipolar/Asperger’s memoir.)