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Tears for America


Valarie Kaur of the Revolutionary Love Project talks for 7 and a half minutes about the rage and indignation we feel in the face of the domestic terrorism attack on the Capitol on Wednesday January 6th, 2021. She tells us how to channel the rage and indignation and powerlessness we feel. And she ends with a short Sikh prayer song.

Beings of Light


December is my favorite time of year.  In this month of darkness, in this the darkest month, the light of the human spirit shines forth in a fullness shown by so many, in so many ways.  As the days grow shorter, houses and trees are decorated, and snow falls.  In the hushed silence of the nights, lights shine in windows, and the beauty is shared by all.  For this season of giving brings the festivals of lights: Diwali, Hanukkah, Christmas, Kwanzaa.  Each tradition incorporates light in its ceremonies and decorations.  

A neighbor friend of mine who lives down the road where we used to live, a donkey in his stable, reminds me of the story of another manger 2000 years ago.  And seeing him snug in his stable with snow on the ground used to give me the illusion that all is right in the world.  But all is not well.  Not now, not then. Millions know no peace in any season. A world-wide pandemic rages. Politics that divide us runs rampant.

This year some have no food, no home. Others fret over how to pay bills. Yet even living in darkest of times we can see the light of the human spirit and celebrate the season of light in personal ways.  For the human spirit is indomitable.

In December’s darkness we light lights.  For we are beings of light.  A light glows within each one of us.  And, at the most basic level, we are beings of light because we are made from stardust.  Perhaps that is why the stars hold such majesty for us– for we are made from star material.

Einstein said: “A human being is part of the whole, called by us the ‘Universe”– a part limited in time and space.  He experiences himself, his thoughts, and feelings, as something separated from the rest– a kind of optical delusion of his consciousness.  This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us.  Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.”  We are all cut from the same cloth and our inner light unites us.

And in this holiday season we behold the night sky as shepherds did two thousand years ago on the birth of the holy infant, in a stable like the one down the road where my donkey friend lives.  That night a star (maybe the congruence) lit the whole sky to guide the shepherds, and on these deep, long, silent nights as we light our houses, our candles, our trees, if we are blessed enough to have them, let us look inside ourselves and find the glow that may guide us to The Light.

Reaching for the Stars


“I think that I shall never see a poem lovely as a tree… a tree that looks at God all day and lifts her leafy arms to pray.”  The opening lines of the poem,“Trees,” by Joyce Kilmer.  Indigenous peoples through the ages have talked of tree spirits and trees as wise ones.  Trees are striking as they permanently lift their arms to the Heavens in seeming prayer, day and night in communication with the Creator, their outstretched arms reaching for the stars. 

Reaching for the stars.  The image calls to mind a dance of the Kalahari Bushmen who were featured in the movie “The Gods They Must be Crazy.”  The Kalahari, the last men born of the Stone Age culture according to Laurens Van Der Post, have no sense of individuality and so share all they have. They have a dance of gratitude which Van Der Post describes in his book entitled “A Mantis Carol”: “I never see their dancing without feeling deeply moved and utterly irreverent and blasphemous because of our own incapacity for acknowledging what life will give if only we will let it in.”  And then there is their dance of the “great hunger,” a dance that says we do not live by bread alone, a dance at life’s end fraught with longing, with arms outstretched taughtly towards the Heavens as they reach for the stars.

My grandfather reached for the stars.  He came here,  a 16-year-old peasant stonecutter from the mountains of Sicily, knowing no English.  He wound up carving the Lincoln Gettysburg address at the Lincoln Memorial in DC.  While working on the Gettysburg Address he studied English at night school.  I remember him telling me how he was the laughing stock of his fellow stone cutters because, inspired by Lincoln’s words, he carved his initials at the top of the monument, “A.L.” for Anthony LaManna (and, of course, for Abraham Lincoln), followed by: “Attorney at Law.”  Working his way through school, he actually did eventually become a VA lawyer.  He reached for the stars and touched them without ever forgetting where he came from.  And he was childlike as he took care of me, as we danced to records on the victrola or as he played the mandolin and sang to me.  I always think of him with a tinge of sadness, for more than anyone, he taught me to reach for the stars. 

Reach for the creator–  that is what the trees say.  At this time of year I yearn for the days of childhood in which God seemed close.  This yearning fully ripens each year at Thanksgiving/Christmas/Hanukkah when the people brighten their houses with festive lights.  It is a time of year in which we light up our hearts and look to the heavens and sing songs of love to a babe born not so very long ago, or in which we give thanks for the oil to light the lights of the temple for eight days.  We are all really seeking the love that motivated the Kalahari Bushmen to do their dance.  We are seeking a savior, and yearning for the Light in this overlit, commercialized, complicated world in which the inspiring simplicity of the Bushmen, the peasant, is rapidly disappearing.  And the trees touch my heart in their upward reach for the Heavens.  For at this time so many millions of them are sacrificed as they become our Christmas trees and Hanukkah bushes, to be discarded after the holidays are over. 

May we enter this holy season with a simpler yearning, not for presents and parties and hoopla, but with our hearts full of gratitude, taking lessons from the trees, from the Kalahari Bushmen, from our ancestors, and seek Love, in whatever form it takes in our souls.

Notes from a Very Noisy Mind


Presence.  Stay in present.  Stop projecting into future.  Stop the negative daydreams.  Worse than nightmares.  “What if”, “what if”,”what if” ad infinitum.  Put ice yogurt on grocery list.  Add potatoes.
Is Tom getting a cold?  Flowering plant blooming.  The “spirit” of mother.  Her secret sign.  Our doctor appointment soon.  Afraid to go.  Pandemic fear.  Pandemic fear.  Pandemic fear.  Leak in wall.  Will super come?  He doesn’t respond.  Annoyance.  Will they have to bash the wall in to fix?  Will they have Covid 19 and bring it into our home?  What will happen??  What?  What? What?
Untense your back.  Feel sensation.  Relax body.  Deep breath.  Fear of losing Tom.  Stirrings of a migraine.  Can not stand mind anymore.  Eckhart Tolle said similar thing.  Concentrate on senses.  A flower.  The sky.  Can’t see much sky.  Buildings. Screen.  Windows.  Apartment.  Other lives.  Other deaths.  Look back at the flower.  Flower responds to attention.  Eckhart Tolle says flower does not know it is pretty.  Responds to attention.  Have heard this before.  Plants feel sensation.  Plants have responses to people.  Russians researched this.  Be like a plant.  Feel sensations.  Not fears.  Thoughts are the enemy.  Only for planning.  Avoid thought.
Time to meditate.  A few seconds of peace.  Fight sleep. Fight thought.  Just look, don’t fight thoughts. Just observe.  Follow the breath.  Almost over. Peace for a few seconds after noisy thoughts.
Will I ever be present?  I once was.  Long ago.  Medication fought psychosis but blocked presence.  Can I get there again?

Introduction to Daaji


The most humble guru I have yet encountered and his meditations are the most relaxing.  Heartfulness meditations.

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