The only meditation that works for me is that of a Buddhist monk, Thich Nhat Hanh, or Thay, as he was known endearingly. He taught me to breathe and this is the only natural way I know to calm down. He has changed my life in my short time with him. I found him on the day he died. And now I breathe with him every day, sometimes more.
Here is his story if you are interested.
Take 15 minutes and listen and let him guide you in taking a breath and calming down. You WILL find peace.
Another invisible illness silently
sapping quality of life
vertigo and acute nausea
and, with Aspergers, I am
more of a recluse than ever
But my beloved stands by me
A few weeks ago
I wanted to die
Bipolar, too, you see
too sick to sleep
too long a wait
to see a doctor
My beloved, my savior
keeps me going.
But I must fight on my own
and have enlisted Sadhguru
an Indian mystic and Yogi and guru
who promises bliss.
Meditating and chanting every day
with my beautiful husband
pulls me through
My husband the healer
with the poorest of the poor
the dejected and rejected
My husband who married me
despite my mental illness.
Sadhguru says my mind
can poison my body
Sadhguru, my last best hope
I meditate and chant Aum
with him daily
living the life of a hermit
in a 3 room box in New York City
rather than in a cave in the Himalayas
the spirituality of years ago
before antipsychotic medication
gave me a spiritual lobotomy
A trade off
it offered me
some sort of stability
to have a quasi normal life
with my devoted husband
of 28 years.
Why can’t you have
that allows you to love
I am going to try…
I am Manic-Depressive, more specifically, Bipolar 1. Unable to take the mood stabilizers usually prescribed for Bipolar Disorder—Valproic acid, Lithium Carbonate, Tegretol, Neurontin and Depakote, my therapist had me on a cocktail of anti-psychotics. Been on an old anti-psychotic, Thiothixene, for about 20 years and a new, atypical anti-psychotic, Zyprexa, for 15 years (more on that drug later).
The anti-psychotics, however, or the neuroleptics as they are called, while keeping me out of the mental hospital and enabling to live a somewhat “normal” life, had a depressant effect on me, robbing my life of all the joy and creativity I used to enjoy, as well as, my mystical experiences in nature.
In an effort to get my spark back, I was put on practically every anti-depressant there is. From the old ones like Tofranil, Elavil, Norpramin and Pamelor, to the newer ones like Effexor, Wellbutrin, Prozac, Paxil and Zoloft. All of them were rejected for reasons as numerous as the drugs themselves. From blunted affect, severe nausea, and weight gain, to a total inability to function or outright mania, even minute doses were problematic. As were my trials of the newer anti-psychotics. And I have heard from many that they have had similar or even more severe reactions to the same medications. A friend of mine attempted suicide on Wellbutrin.
Finally a psychologist recommended St. John’s wort. I was very worried about taking that after all my bad experiences with anti-depressants. But I found a research grade St. John’s wort and gave it a try. I felt a difference the very next day despite being told the effects would kick in gradually. The change was dramatic as demonstrated in what I wrote after one day on St. John’s wort:
Ko-ko, our four-legged, faithful companion, runs into the bedroom, eager to join me on the bed, awash with pure joy. She takes a flying leap up and we lounge together like lizards basking in the sun, reclining requisitely together. It is day 2 of St. John’s wort. Am filled with a loving glow as Ko-ko nestles down to sleep beside me. The beauty of yesterday lingers in my memory—a vacation day spent with my husband in the Palisades on an early October day. The sweet, crackling autumn air filled our lungs as we climbed the Palisades for a spectacular view of the Hudson River. Our path strewn with crunchy, dry leaves. A trail leads us further upwards, the spongy ground, soft underfoot is strewn with paint box colored leaves. Yellow, crimsons, golden russets lay on the damp path, wet from yesterday’s rain. I give thanks to God in this cathedral of color. Try to experience the mysticism of my youth. Yearn to return to the photography and poetry writing of my pre-breakdown days. A revival of creativity. Thank you , God, for giving me my sight back.
As the days went by, more and more of the depression lifted. My husband was happier with me on the St. John’s wort because I was more loving. I also stopped drinking. Completely. And I had been a borderline alcoholic. The door to the prison had been opened and I was now freer. This improvement gradually leveled off and at times I found myself fighting depressions at times but nothing like the deep, black depressions before the SJW.
Still without a mood stabilizers I would cycle, but not psychotically. Next change to be made was to learn the hands on healing technique called Reiki in an attempt to recover my spirituality. Reiki continues to be a blessing as I do it daily to myself and in a prayer form for others. But I was still craving the spirituality of my youth.
Brought up Presbyterian and made to convert to Catholicism in grade school, organized religion was not working for me. I had done Transcendental Meditation in my twenties and dropped it for a reason I no longer remember. Continuing to pray rote prayers I followed Pema Chodron and Paramahansa Yogananda and others. I took about twenty of Yogananda’s lessons offered by Self-Realization Fellowship and meditated according to his teachings. I regard Yogananda as a saint, a true saint, but his path was not “doing it” for me. Tremendous anxiety would take over. And then, through Hariod Brawn on Contentedness.net, I met Mooji and I began listening to his guided meditations and watching his satsangs. Additionally, while convalescing from pneumonia recently, my husband read books written by an old friend he had while pursuing religious studies at the University of Edinburgh. A Celtic Christian minister and reformer, J. Philip Newell. Curious, I read him, too, and he helped me on the path with Mooji. Through Mooji I found that the Self is not Bipolar or OCD or Asperger’s or depressed. Those are troubles of the body/mind/ego self. The “person” in other words. If I can go into the “Presence of God” as Newell says, or into the “Self” as Mooji says, I can be well. Mooji has helped me regain my spirituality and is making me whole.
The last change I made was to get off the newer anti-psychotic, Zyprexa, for health reasons. The drug has horrid side effects including dizziness, heavy weight gain, problems with heat and more. The withdrawal from Zyprexa is very,very hard. I still have .5 mg to go to get off it completely. Meantime, the same company where I buy the research grade St. John’s wort, offers a homeopathic Lithium Orotate (not Lithium Carbonate) spray called Symmetry. Have been using that with great results. Am very even. Gone are the manic nights of insomnia and the deep, dark depressions that sometimes broke through the St. John’s wort. Gone is the rapid cycling.
The company that offers the research grade St. John’s wort (the only brand of St. John’s wort that has worked for me) is Hypericum.com. The homeopathic Lithium Ortotate is offered by the same company. I have no interest in this company and am not paid by them to offer this information. I am not saying that all these things will work for those you touched by the fire of Bipolar Disorder or the black hole of depression or any other disorder. And certainly you must consult your therapist before trying any medication. For example, you cannot mix St. John’s wort while taking certain drugs. Specially mixing St. John’s wort with other antidepressants can be very dangerous. I am just offering alternative to those of you who may have had the same experiences and presenting what has helped me in my own battles. Talk to your therapist if interested.
And last but not by any means least, is Mooji. All information about him is to be found at Mooji.org. There are many, many free Satsang and guided meditation videos available there and on YouTube.
He answered my question about being able to being “realized” despite having Bipolar Disorder and I see now what he said made all the difference in the world. The person is Bipolar but the Self is not! Through watching his satsangs and doing meditation with him daily I am returning to the spirituality of my youth, before my breakdown. I have miles to go but with his help I am more able to cope with this dream we call life.
My friend, Tiramit, over at DhammaFootsteps.com sent me a reference to the wonderful video on awareness…
To see it, CLICK ON Inner Medium.com.
Don’t be fooled by the cartoon nature at the introductory beginning of the video. All kinds of experts on consciousness are interviewed, from academics to a homeless man, from a Self-Realization monk to a race car driver, from a scientist to a business man and from a guru to artists and a psychic. All speak on thinking, Awareness and consciousness. It ends with Sri Mooji, whose retreat in London I am attending online for the next 5 days. This video is a perfect segue into the Self-Inquiry process Mooji teaches.
Meantime, till next post, enjoy the beautiful Fall!
Alpha brain waves cycle at 8-12 cycles per second
Alpha brain waves are present in most altered states of consciousness,
as in meditation, flow, creative states, religious experiences,
In altered states of consciousness we feel one with the earth.
The magnetic rhythms of the earth cycle at 10 cycles per second.
With alpha we plug into the rhythms of the earth,
hence a feeling of unity with our Mother.
pleasure at moving to rhythms of music
as in the Indian dance video below.
Some humor is thrown in for lightness of being,
as Shah Rukh Khan and Ranbir dress as women
and try to follow the gorgeous dancing diva, Madhuri Dixit, in Indian dance.
and ponder the importance of cycles and rhythm!
when applied to sand
like those of snowflakes
does the sound of the mantra
jump across time and space
to another receptive heart
The reverberations of suffering
resound around the earth
picked up by open souls in prayer
The reverberations of Aum
most sacred of sounds
pulses through our minds in meditation
Love brings the possibility of loss
Suffering brings a totality of pain
Aum brings the reality of God within
I wish this were my tribute to Yogananda but it is not. Perhaps you will know of him in his”Autobiography of a Yogi”which is world famous. That is where I first found him. But he has written many other books and lectures. In other posts, I have written much about how psychiatric meds for my Bipolar Disorder have destroyed my closeness to God. Only in Yogananda’s writings have I been able to feel God– to go back to communion with God. Interestingly enough, my husband’s best friend is a monk in Self-Realization Fellowship which Yogananda founded to bring Kriya Yoga out of India to the West. Yogananda came to me recently when I was sick and brought me joy in my despair and rekindled my dedication to learning Kriya Yoga. Yogananda is an avatar, a man of God. I hope these images pay him homage and inspire!
Look carefully below
to see the stream flowing
in between the tangle of greens
and the landscape of rocks
Look carefully within
to hear the whispers of God
in between the jangle of loud thoughts
and the overgrowth of emotions
Heaven lies in the quiet
trickling like a stream
through the spaces of the silence
Jack Kornfield reads a poem on the finiteness of life while talking about meditation practice (3:26 min.)
For whatever reason these days are days of high anxiety for me, nervousness to the point of tears. Meditations are “noisy” with all thoughts and negative ones in particular. To deal with this I share with you a helpful 9:06 minute webcast on fear and love with Jack Kornfield and Catherine Ingram.
Layers of light refers to the layers of light in nature, specifically in the natural landscape and that is what I have tried to capture in the above photograph. It is also what I try to capture over and over again in my paintings as in the one below.
But there are layers to our personalities, too. And, of late, I have been very disturbed by the many negative aspects of my own personality appearing before my eyes. Being disturbed by the negatives is a form of egoism but it can propel one towards change. It was a post by Bert at http://whoisbert.wordpress.com/2012/12/13/meditation-as-a-screen-saver/ that really helped me understand what I think is going on. Now I am not sure if I am correctly interpreting what he wrote but perhaps it was what I needed to hear and therefore, read into it. I have been meditating on and off for a long time and have been critical at the quality and quantity of my meditations. Bert seemed to be saying that meditation is a sort of purification process whereby we can examine our faults and do something to rectify them. So this was hopeful to me. First of all, it meant that perhaps my meditations were “working” after all, and, secondly, it meant that perhaps all the negative aspects of my personality I was seeing meant not that I am some sort of arch fiend, but, rather that I am undergoing a purification process, calling for me to change the many negatives I see. Meditation brings out the layers of our personalities that lie lurking in the dark so they can be exposed, thereby altering them in the process, as they are exposed to the Light.
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