TRIUMPH OF SPIRIT IN LOVE, NATURE & ART

In These Times of High Anxiety

The only meditation that works for me is that of a Buddhist monk, Thich Nhat Hanh, or Thay, as he was known endearingly.  He taught me to breathe and this is the only natural way I know to calm down.  He has changed my life in my short time with him.  I found him on the day he died.  And now I breathe with him every day, sometimes more. 

Here is his story if you are interested.

https://plumvillage.org/thich-nhat-hanh/biography/

Take 15 minutes and listen and let him guide you in taking a breath and calming down.   You WILL find peace.

https://link.plumvillage.app/DRsq

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