TRIUMPH OF SPIRIT IN LOVE, NATURE & ART

Posts tagged “Awareness

Notes from a Very Noisy Mind

Presence.  Stay in present.  Stop projecting into future.  Stop the negative daydreams.  Worse than nightmares.  “What if”, “what if”,”what if” ad infinitum.  Put ice yogurt on grocery list.  Add potatoes.
Is Tom getting a cold?  Flowering plant blooming.  The “spirit” of mother.  Her secret sign.  Our doctor appointment soon.  Afraid to go.  Pandemic fear.  Pandemic fear.  Pandemic fear.  Leak in wall.  Will super come?  He doesn’t respond.  Annoyance.  Will they have to bash the wall in to fix?  Will they have Covid 19 and bring it into our home?  What will happen??  What?  What? What?
Untense your back.  Feel sensation.  Relax body.  Deep breath.  Fear of losing Tom.  Stirrings of a migraine.  Can not stand mind anymore.  Eckhart Tolle said similar thing.  Concentrate on senses.  A flower.  The sky.  Can’t see much sky.  Buildings. Screen.  Windows.  Apartment.  Other lives.  Other deaths.  Look back at the flower.  Flower responds to attention.  Eckhart Tolle says flower does not know it is pretty.  Responds to attention.  Have heard this before.  Plants feel sensation.  Plants have responses to people.  Russians researched this.  Be like a plant.  Feel sensations.  Not fears.  Thoughts are the enemy.  Only for planning.  Avoid thought.
Time to meditate.  A few seconds of peace.  Fight sleep. Fight thought.  Just look, don’t fight thoughts. Just observe.  Follow the breath.  Almost over. Peace for a few seconds after noisy thoughts.
Will I ever be present?  I once was.  Long ago.  Medication fought psychosis but blocked presence.  Can I get there again?

as the crow flies

From my friend, Tiramit, over at Dhamma Footsteps… pure poetry…

dhamma footsteps

IMG_2982POSTCARD #211: Delhi/Bangkok flight: I arrived at the place and couldn’t remember how exactly I came to be there except for the journey returning to me in flashes; scanned by X-ray machines, identified, processed, held in aircraft cabin pressure for 4 hours… then look out the window and see small green rice fields with water everywhere; 1800 miles southeast on the Asia map as the crow flies.

Placed on the ground and I have to get my things quickly, put together the parts of who I think I am in this new context of a day I missed the beginning of, and things out there are just happening anyway. Extraordinary, even so – catching up on the rebound, the momentum of the journey, the sense of something recharged, action endowed with purpose because I’ve arrived in what remains of a day that belongs to other people, those who have…

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“Awareness of Awareness”

My friend, Tiramit, over at DhammaFootsteps.com sent me a reference to the wonderful video on awareness…

To see it, CLICK ON Inner Medium.com.

Don’t be fooled by the cartoon nature at the introductory beginning of the video.  All kinds of experts on consciousness are interviewed, from academics to a homeless man, from a Self-Realization monk to a race car driver, from a scientist to a business man and from a guru to artists and a  psychic.  All speak on thinking, Awareness and consciousness. It ends with Sri Mooji, whose retreat in London I am attending online for the next 5 days.  This video is a perfect segue into the Self-Inquiry process Mooji teaches.

Meantime, till next post, enjoy the beautiful Fall!

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Entangled in the Web of Thoughts

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