The only meditation that works for me is that of a Buddhist monk, Thich Nhat Hanh, or Thay, as he was known endearingly. He taught me to breathe and this is the only natural way I know to calm down. He has changed my life in my short time with him. I found him on the day he died. And now I breathe with him every day, sometimes more.
"Exploring the Spiritual Cosmos in the Digital Universe," "Harmony Beyond Boundaries in the Digital Realm," "Your Gateway to Infinite Wisdom in the Digital Universe," "Connecting Consciousness Across the Virtual Cosmos," "Discover Divinity in the Digital Universe," "Where the Spirit Meets the Digital Frontier," "Empowering Inner Growth Through the Digital Universe," "Digital Universe, Infinite Spiritual Possibilities," "Awakening Souls Across the Digital Horizon," "Navigating Spiritual Journeys in a Boundless Digital Universe."
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MOONSIDE 
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