Friend, Kitt, a fellow Bipolar, has a son who is a fellow migraine sufferer, horrible for one so young. Reblogging her post because it is so informative and so many people think a migraine is just a bad headache. For all who suffer from them, this is for you! Thanks, Kitt!
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Spring Seraphic Singing
It is late afternoon and spring by the calendar, although still quite cool. I have just spent some time at our neighbor’s pond, listening to a form of music that some have likened to the sound to bells. Others liken it to bird song. And still others with unimaginable disdain, to “some kind of nature noise.” For me it is one of the happiest of sounds– the act of creation transformed into sound decibels for all to hear. A sound that comes from the earth and resounds to the heavens, unwittingly praising the Almighty. It is a form of ecstasy when the sound surrounds me totally, filling my ears every evening with perhaps the single-most highlight of spring for me– the siren song of the Spring Peepers counterbalanced by the deeper sound of wood frogs.
How have they cast their spell over so many? I cannot say except that their song is uplifting and filled with hope despite the natural perils they face daily. For, as true of all of us, they may die at any moment– say as a meal for a nearby perching crow or underneath murky waters eaten by a snapping turtle. They call for a mate without ceasing, without fear, single-mindedly, without a thought for their own safety. This is nature at her most elemental, in her most singular scope. The peepers all sing out vying to be heard– an a cappella choir of voices. In some spots, I am told, their song is deafening. How nice to be there; I cannot get enough of their sweet music. It moves me to tears– these tiny creatures singing out their heart’s desire.
As I return home to family “situations” and domestic duties, I yearn for the simplicity and total fervor of their song. For if they sing then all is “right” in at least that small part of the world. Progress has not paved over their pond. Disdainful humans have not drained a “vernal pool.” David M. Carroll writes about vernal pools in his books on turtles called The Swampwalker’s Journal. As the title suggests, Carroll walks such places in search of turtles and other amphibians. He defines a vernal pool as a pool of water that fills up in Fall and Winter, swells in the Spring and often dries up by end of Summer. But a vernal pool is utmost a place of magic, not only where turtles lurk, but where mating frogs deposit gelatinous eggs which turn into tadpoles first, and there, later become frogs. And after a requisite series of warm days, followed by spring rains, on the first dark night, vernal pools become the site of the “salamander night.” Salamanders leave their hibernacula to go for a night of endless mating and then return to leaf litter in the woods to disappear for the rest of the year. Some people who know nothing of vernal pools and their function deem them a nuisance, a big puddle to be filled in or drained. Some people know little of spring peepers and wood frogs except that they are “noisy,” “like some sort of insect.” Poor insects are made out to be the pesky lowest of the low. The natural symphony of hormonal, harmonic sounds sometimes falls on deaf ears.
After finishing my evening chores, I try reading, but find the haunting sound of the spring peepers and wood frogs digging deep within my psyche, making me restless, wishing to be part of that pond, surrounded on all sides by the sex song, inebriated with the unbridled joy in the air, submerged in the utter power of nature manifesting in one of her gentler forms. For the song of the Spring Peepers nature celebrates life-to-be rather than the taking-away of life. Most of all, the song of the Spring Peepers is a song of tremendous faith, faith in love, faith that love will propagate, and faith that new life will emerge.
Please don’t demonize psych meds
To all those who condemn we who are on psych meds…
I’m really tired of people saying stuff like “I don’t believe in medications, it’s all about Big Pharma wanting money and doctor’s getting kickbacks. You shouldn’t take any meds! Power through it! The human body wasn’t designed to exist on chemicals!”
You know what else the human body wasn’t designed to do? It wasn’t designed to function on chronically low serotonin and dopamine levels. It wasn’t designed to be in a constant state of depression, anxiety, or emotional fluctuation. Being bipolar or depressed or manic or obsessive-compulsive are chemical imbalances that cannot always be cured through the use of diet and exercise alone.
I believe that in this case, and in many cases, you cannot demonize something when you have never had a cause to experience it. If you have never been in a place where a pill, one single little pill, can be the difference between sobbing in your bed all…
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Veneration of the Lamb
“Lamb of God, you who takes away the sins of the world, have mercy on us!”
“What has happened to our instinct for unity? The creatures know the rhythm of the earth. They have not forgotten the oneness of which we are a part. So in the Celtic world, they are messengers of Christ, the One who comes to reconnect us to the Heart of Being.” (Christ of the Celts by J. Philip Newell)
Tyranny of Mind
4AM
and you a warm lump
under the covers
of Morpheus
Me wide awake
eyes moist with tears
I write
lest I forget
the vulnerability of you
yesterday
lest one day
you ARE no longer
a day of dread
so locked into desire
for your presence am I
fearful of the future
lest it tears me from you
or you from me
Not yet awake
to the wisdom
of the sages and the ages
to live forever in the present
“Until death do us part”
The import of those words
have begun to resound
with a fierce vengeance
now decades later
The treasure of you
multiplies like the loaves and fishes
I fear a famine
not of food
but of your presence
I try to hold each wrinkled emotion
on your face
in a forever place
lest you be torn from me
The specter of loss
hangs over me
haunting our life together
And yesterday
when you cried
when you disguised your tears
with embarrassed laughter
your eyes dripped diamonds,
sparkling as they fell
in response to mine
I crying because
there will never be
a “happily ever after”
at our age
sure as shooting
death will come
and rip us asunder
Perhaps our love
will be born again
in Samsara
but it is a “perhaps”
without a guarantee
My faith is feint
My heart shudders
and flutters
under the threat
of separation
as you lay
a lump of warmth
in the land of Nod
Our love a fairy tale
in a fierce steely reality
of endings.
“Unless we can discover that basic ground of goodness in our own lives, we cannot hope to improve the lives of others.”
Chogyam Trungpa
Dying, Lying Croci
This year the Croci
may die cause they told a lie
saying it was Spring
what they said don’t mean a thing
for Spring arrives on Friday
and what the weathermen say
this year the winter just won’t go
and they’re forecasting snow
Alternatives and Non-Pharmaceutical Aids for Bipolars, Depressives and Other Mentally Ill
I am Manic-Depressive, more specifically, Bipolar 1. Unable to take the mood stabilizers usually prescribed for Bipolar Disorder—Valproic acid, Lithium Carbonate, Tegretol, Neurontin and Depakote, my therapist had me on a cocktail of anti-psychotics. Been on an old anti-psychotic, Thiothixene, for about 20 years and a new, atypical anti-psychotic, Zyprexa, for 15 years (more on that drug later).
The anti-psychotics, however, or the neuroleptics as they are called, while keeping me out of the mental hospital and enabling to live a somewhat “normal” life, had a depressant effect on me, robbing my life of all the joy and creativity I used to enjoy, as well as, my mystical experiences in nature.
In an effort to get my spark back, I was put on practically every anti-depressant there is. From the old ones like Tofranil, Elavil, Norpramin and Pamelor, to the newer ones like Effexor, Wellbutrin, Prozac, Paxil and Zoloft. All of them were rejected for reasons as numerous as the drugs themselves. From blunted affect, severe nausea, and weight gain, to a total inability to function or outright mania, even minute doses were problematic. As were my trials of the newer anti-psychotics. And I have heard from many that they have had similar or even more severe reactions to the same medications. A friend of mine attempted suicide on Wellbutrin.
Finally a psychologist recommended St. John’s wort. I was very worried about taking that after all my bad experiences with anti-depressants. But I found a research grade St. John’s wort and gave it a try. I felt a difference the very next day despite being told the effects would kick in gradually. The change was dramatic as demonstrated in what I wrote after one day on St. John’s wort:
Ko-ko, our four-legged, faithful companion, runs into the bedroom, eager to join me on the bed, awash with pure joy. She takes a flying leap up and we lounge together like lizards basking in the sun, reclining requisitely together. It is day 2 of St. John’s wort. Am filled with a loving glow as Ko-ko nestles down to sleep beside me. The beauty of yesterday lingers in my memory—a vacation day spent with my husband in the Palisades on an early October day. The sweet, crackling autumn air filled our lungs as we climbed the Palisades for a spectacular view of the Hudson River. Our path strewn with crunchy, dry leaves. A trail leads us further upwards, the spongy ground, soft underfoot is strewn with paint box colored leaves. Yellow, crimsons, golden russets lay on the damp path, wet from yesterday’s rain. I give thanks to God in this cathedral of color. Try to experience the mysticism of my youth. Yearn to return to the photography and poetry writing of my pre-breakdown days. A revival of creativity. Thank you , God, for giving me my sight back.
As the days went by, more and more of the depression lifted. My husband was happier with me on the St. John’s wort because I was more loving. I also stopped drinking. Completely. And I had been a borderline alcoholic. The door to the prison had been opened and I was now freer. This improvement gradually leveled off and at times I found myself fighting depressions at times but nothing like the deep, black depressions before the SJW.
Still without a mood stabilizers I would cycle, but not psychotically. Next change to be made was to learn the hands on healing technique called Reiki in an attempt to recover my spirituality. Reiki continues to be a blessing as I do it daily to myself and in a prayer form for others. But I was still craving the spirituality of my youth.
Brought up Presbyterian and made to convert to Catholicism in grade school, organized religion was not working for me. I had done Transcendental Meditation in my twenties and dropped it for a reason I no longer remember. Continuing to pray rote prayers I followed Pema Chodron and Paramahansa Yogananda and others. I took about twenty of Yogananda’s lessons offered by Self-Realization Fellowship and meditated according to his teachings. I regard Yogananda as a saint, a true saint, but his path was not “doing it” for me. Tremendous anxiety would take over. And then, through Hariod Brawn on Contentedness.net, I met Mooji and I began listening to his guided meditations and watching his satsangs. Additionally, while convalescing from pneumonia recently, my husband read books written by an old friend he had while pursuing religious studies at the University of Edinburgh. A Celtic Christian minister and reformer, J. Philip Newell. Curious, I read him, too, and he helped me on the path with Mooji. Through Mooji I found that the Self is not Bipolar or OCD or Asperger’s or depressed. Those are troubles of the body/mind/ego self. The “person” in other words. If I can go into the “Presence of God” as Newell says, or into the “Self” as Mooji says, I can be well. Mooji has helped me regain my spirituality and is making me whole.
The last change I made was to get off the newer anti-psychotic, Zyprexa, for health reasons. The drug has horrid side effects including dizziness, heavy weight gain, problems with heat and more. The withdrawal from Zyprexa is very,very hard. I still have .5 mg to go to get off it completely. Meantime, the same company where I buy the research grade St. John’s wort, offers a homeopathic Lithium Orotate (not Lithium Carbonate) spray called Symmetry. Have been using that with great results. Am very even. Gone are the manic nights of insomnia and the deep, dark depressions that sometimes broke through the St. John’s wort. Gone is the rapid cycling.
The company that offers the research grade St. John’s wort (the only brand of St. John’s wort that has worked for me) is Hypericum.com. The homeopathic Lithium Ortotate is offered by the same company. I have no interest in this company and am not paid by them to offer this information. I am not saying that all these things will work for those you touched by the fire of Bipolar Disorder or the black hole of depression or any other disorder. And certainly you must consult your therapist before trying any medication. For example, you cannot mix St. John’s wort while taking certain drugs. Specially mixing St. John’s wort with other antidepressants can be very dangerous. I am just offering alternative to those of you who may have had the same experiences and presenting what has helped me in my own battles. Talk to your therapist if interested.
And last but not by any means least, is Mooji. All information about him is to be found at Mooji.org. There are many, many free Satsang and guided meditation videos available there and on YouTube.
He answered my question about being able to being “realized” despite having Bipolar Disorder and I see now what he said made all the difference in the world. The person is Bipolar but the Self is not! Through watching his satsangs and doing meditation with him daily I am returning to the spirituality of my youth, before my breakdown. I have miles to go but with his help I am more able to cope with this dream we call life.
MOONSIDE 
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