TRIUMPH OF SPIRIT IN LOVE, NATURE & ART

Depression and Mania

Review of Eye-locks and Other Fearsome Things: Learning to Love as a Bipolar Aspie


Kitt O’Malley over at Kittomalley.com, so generously reviewed my book on being Bipolar and Aspie and the  fight for sanity and love, in a post on her blog.  Kitt, a psychotherapist and mother and wife,  writes about vital and informative topics pertaining to mental health, ranging from being a Bipolar parent to a relationship with God. She can also be found at @kittomalley on Twitter. A big THANK YOU to Kitt for posting this review.


Windows into Worlds: The Lighthouse


   A night of mania with no sleep

 the wee hours on the computer

running on empty and

bordering on irascibility

my stirrings awaken my husband

 a pre-dawn breakfast and a visit to

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The Saugerties Lighthouse at 7 A.M.

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What drama plays out behind lace curtains?

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A beacon of light from the Inside,

Someone stirs…


Secret Spaces


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The cool of green shade

steps to a secret place

locked doors of a shed

the innocence of childhood lost

in a matter of minutes

and no one knew

for years and years and years

dare break the silence even now

Grandpa did a naughty

and it remained

forgotten for years

until you shared your story

of what happened to you

there were other times

of lesser evil

but sketched in memory

enough to sting

even now

so many decades later

I have forgiven

but no longer forgotten

from so early in life

I adored him

the trust

etched deep wounds

though the misdemeanors minor

by most standards

just enough to give pause

if I see a secret place

all too inviting

for the sins

of

a forbidden intimacy

just enough to

add guilt and shame and fear

where they do not belong

inside me

in stillness

in the shade


Humble Lily


 

After the crash

from

mania

to

depression…

humility

shame

gratitude

grace


Rapid Cycling


Patterns of the microcosm
echoed in the macrocosm
vibrating thoughts
no meditation
lots of frustration
can’t calm down
do the Hong Sau
Yogananda method
the only hope
in this mind
doing 120 mph
in a 35 mph zone

 

time soon for sleep
frogs singing
a pre-dawn high
drained at noon
rapid cycling
twilight now
back to racing
raving
raging mind
need gentility
humility
quietude
to feel awe
to ponder
hit “Pause”

love in the afternoon
a natural anti-
depressant
sent sight soaring
in space
seeing patterns
everywhere
echoing symphonically
in noisy ears
the hum of quiet
seems too loud
flashing lights
status migrainous
with all over
crawling feeling
“not-theres”

stop I say
stop I pray
stop the way
the world spins
hurling in space
the race
the pace
exhaustion
please
take this body
in your arms
work your charms
on this alarm-
ing state
with alacrity
the paucity
of peace
needs mending

Oh evening
send hope
for ending
these frantic antics
quell the panic
break the day
and bring on
the dawn
of dreams


The Reign of Pain


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Tears,years, fears, pain, pane, rain, car, far, are you there, somewhere?

I can’t hear you.  I can’t see you.  I can’t feel you.  Any more.

Why did you have to die?  Why did you have to go?

Your kids bleed for you, you know.

Your wife aches for you, you know.

I pine for you, you know.

Your absence is our has been.

Attachment our sin.

And in this reign

of pain we fail

we ail

each in our own ways.

It may be a thin veil

 that divides our souls but

why then does it feel like an iron curtain

 creating the great divide

between our being and your nothingness?

(Written for the three year anniversary of my brother’s death.)


Overloaded Circuits


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On circuit overload

can’t turn off the current

despite parallel despair

know a fuse will blow

but can do little to stop the flow

mania and depression

together = paranoia

 


Two Different Worlds


I am Bipolar.  I used to think I was two different people.  In the remarkable article below Bipolar Disorder is described as inhabiting two different worlds.


Photons of Golden Light


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Photons of gold

the tail end of winter’s light

up close

and far away

the tail end of the light of day

bright yet almost night

wafting with whispers

of a new season

a new reason

to live.


Homage to Monet


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Sky

instead of water lilies

no words, clouded mind


Point of View


 

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It happens

every now and again

a psychotic break

reality blurred

thinking slurred

torrents of

uncried tears

MAJOR fears

choked inside

unable to open the door

to walk in the sun

or talk to someone

and then…

it passes

at least for this time

fractured mind

heals

and I emerge

purged

of demons

shaken but

crawling back

out of the dark

blinded by light

laden with guilt

over is it

unjustified anger

and justified hurts

or justified anger

and unjustified hurts

or no justification

just endless conflation

of swirls of emotion

that feed the

desire to die

I come

creeping back

confused lack

of any cohesion

into the world

of  “reality”

or Maya

depending on

one’s point of view.


Prayer of Despair


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Oh God,

where art thou?

I feel Thee not near me

clouds obscure Thy light

fields lie barren like my soul

Love was in my heart

but I feel it not

all is obscured

Pain and illness

shroud all light

in shadows of darkness

joy but a faint memory

as the mountains

in the grey distance

hope is out of season

bountiful is despair

a sin

yes

I sin the sin of darkness

and wish I could blend

into the greyness

and retire

into nothingness

Oh God,

forgive my ingratitude

for my many blessings

now shrouded in the night

so I can no longer see

Come to me

breathe life into my soul again

and let me see Thy Light

let me see love again

it was there

how does it seem to vanish

and take with it all hope

for why else is there to live?


Beguiling Wiles


Though I write about meditation, spirituality, animal rights, mental illness and nature on this blog, I would be remiss in not sharing my passion for Indian dance and Bollywood movies.  Bollywood movies, like Western movies, are vessels of escapism, but Bollywood movies add morality, family values and frequently, religion, into the mix.  The dance and music is uplifting and, yes, sensual, without resorting to the blatant obscenity of Western films.

In this excerpt from the film, “Khalnayak,” Madhuri Dixit and Sanjay Dutt star.  Madhuri is the diva of Indian dance and, in fact, I am taking free online lessons with her just for the fun of it. And fun it is.  Madhuri makes no bones about using one’s feminine wiles to beguile.  If interested the lessons are available at http://dancewithmadhuri.com.  Sanjay Dutt is the handsome, irresistibly vulnerable heartthrob of the Indian screen and he dances as well.  Most Bollywood stars not only act but dance, too.

In this scene, Madhuri Dixit plays an undercover cop acting as a dancer to allure and apprehend the soft-hearted criminal, Sanjay Dutt.  They have great chemistry and the dancing is definitely an earthly pleasure, a blatant manifestation of Maya, to which I am attached.  But I think I must follow to see where it leads.  Experiencing writer’s block and artist’s block at the moment, perhaps dance is good for my soul. Critics might say my interest arises from a Bipolar mania or an Asperger’s obsession.  Perhaps.  I don’t know.  I am certainly not manic at the moment. All I know is that the allure of this form of Maya is powerful, and to deny its existence may lead to the necessity of pursuing this manifestation of it in another life.  Paramahansa Yogananda says that all life is Maya, a picture show.  Perhaps by indulging in Bollywood films, I may get a new perspective on so-called “reality” and see it as Yogananda did, as a film show of the earthly passions, a dream from which we will awaken one day.


The Spiders’ Secret


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A chill wind blows the yellowing leaves off the trees. They drift down to the ground like giant snowflakes. The air is pregnant with the feel of the coming holidays. Fall has truly come, with the sudden drop in temperatures, a full 10-20 degrees cooler than a few weeks ago. This is the real Fall, no faltering Fall, but a Fall that will guide us appropriately into winter. November appears as a mirror image of March with its vibrant color of decay, while March is the decaying color of about-to-burst-forth Spring.

The birds are at the bird feeder all the time now. They are not stopped by our presence when we come to fill the feeder or blow leaves under it. Nothing stops them. They swoop around the feeder and the surrounding trees like Kamikaze pilots, darting here and there recklessly. The squirrels are in a frenzy as well, stock piling acorns and walnuts which they will retrieve without fail in a month or so in a snow-covered land.

To me, the trees are most beautiful at this time of year, when many of them are bare and a scattering of leaves remain on dark brown branches. The leaves that remain quiver daintily in their precarious positions on the tree limbs. Yet these are the survivors. The other leaves have fallen and gone the way all living things eventually go. Most trees have lost all their leaves and they stand in stark contrast against the blue sky, the stormy sky, the grey sky.  But I find them most beautiful against the night sky, with arms reaching up to the darkness, trying to touch the stars twinkling between the branches, as moonlight dances on their limbs.

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November holds the last glimmer of color. A carpet of yellow lines the woods now– and one can see inside the woods that are so dark and impenetrable in summer. Some forests have carpets of oak leaves– dark brown tan in color. Others are paved with variegated colors– vibrant crimsons against yellows and faded greens and tawny tans. The un-mown lawns are now taken over by the spiders covering the fields.  At precious moments, one can see a world of webs that only appears in a certain slant of sunlight and reveal a silent take-over by the spiders in webs that sparkle secretly, mirroring the infinite web of creation.

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The yellow, brown, and crimson leaves are complemented by the ubiquitous yellow, brown and crimson mums that appear on the roadside near mail boxes, on porches or along driveways. These tough little flowers withstand frosty chills and stand tall throughout most of November– hearty, generous souls, so giving in their colorful, velvety splendor.

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Halloween pumpkins begin to sag a bit or shine with wetness as if encased in glass. They will soon be tossed– pine combs, wreaths and fir swags to take their places, and the season of lights will begin. Anticipation hangs in the air. Autumn seems the fastest season to come and go. I try treasuring each moment, but the minute/hours/days just sift through my fingers like so many grains of sand. Then Christmas/Hanukkah comes and fades in a flash and we are into the Nor’Easter blizzards of January. Another year is gone and a new one has come. Would that we could be in forever in the season of love, but it is also a season of loneliness and loss and darkness. It is good we are defenseless against time.

Now, at Thanksgiving, it is our time to give thanks. Inspired by the Native Americans, let us thank the earth. Let us give thanks to the trees for their constantly changing beauty, to the stars for their piercing presence in the night sky, to the leaves for their inspiring colors, to the sun for its life-giving power.  Let us thank the Spring for its awakening hope, the Summer for its warm, thriving growth, the Fall for its beauteous bounty, to the Winter for a time of renewal.  Let us thank the soon-to-come snow for its hushed, white silence that transforms our world, to all the animals for their pure souls, to our families and friends for their precious love, and, lastly, but mostly, to the Higher Power of our belief for the macrocosm of creation.

Happy Thanksgiving and may you each be blessed with the all-embracing, pervasive, pulsating Love in Nature.


Dark Clouds Overhead


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Things have spiraled out of control.  I am following far too many blogs and comments and finding it hard to keep up with all the new posts I want to read.  I am on too many animal rights, environmental and political lists.  Right now I have had a few weeks of migraines nearly everyday and am finding it hard to get myself to Physical Therapy to treat some problems that need addressing.   I am losing my temper at my loving husband and he, in turn, is under so much pressure at his clinical social worker job that he is losing his as well.  Clearly something has to be done.  I cannot stand the person I have become.

This means I will not be posting for awhile and I am not sure how long, or, if this is turning into a bad thing altogether.  I will not give up the animal activism and environmental lists because this is one of the few ways I can give to the world.  There is a reason I have been on disability for the last 13 years.  I have a major mental illness, Bipolar Disorder, and Asperger’s and these take their toll on my life and those around me.  So please forgive me if I don’t read all your posts, or read them and don’t respond.  I love some of you, and care for many of you, but now have to get my life back.  This means more meditation, more Reiki, possibly learning Qi Gong and lots of prayer.  It feels too bad right now to stay on the road I am on.  

Good-bye for awhile and my warmest regards,

Ellen

 


The Web of Fears


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Caught in a web of fears

full of wet tangled tears

been this way for years

of course there are triggers

that make fears look bigger

but it is hard to figure

a way out of negativity

a way back to levity

and to my old productivity

it is hard enough to fight

the dramas of mind with my might

without succumbing to fright

about losing you

tis true

fighting at once the physical and the mental

is far too much for a mind balanced so gentle.


“Music Magic”


Today

a lightness of being

want to share

the scintillating spark

 Cat Stevens

and his cohorts

see

the Light

music often mania makes

is this mania

or

is it the catepillar

coming out of the chrysalis of depression

being Bipolar bears

cacophonic confusion

even after 6 decades

who cares

Cat Stevens

a gift to me

from my brother

post mortem

his legacy to me

because he loved him

and because I missed him

I listened

too late to share the love

 now

my gift to you

just listen and let

soul to soul transmission

effect

its music magic

culminating

in a crescendo

of

soul


Cruel Beauty


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The nature of paranoia

feels persecuted by nature

 sees flowers gossiping

their pistols pissing/hissing

stamens wagging

with stories about

the outsider

who turns away in tears

malicious, vicious words

pollinating the silence

while venomous stamens

 draw ovules of blood

as the razor sharp leaves

slit  slender petals


The Line is Dead


She’s finally gone

after fighting for life for

6 months of painful half-life

and multiple causes of death.

               *

Gone is my last link

with Grandma and Grandpa

and happy days in Larchmont,

Grandpa playing the mandolin,

me dancing,

and Grandma cooking

unimaginable treats.

Happy days in Larchmont,

the Larchmont one weekend

Aunt Nina and I revisited

with our respective spouses

and cried tears of nostalgia.

                     *

Aunt Nina died Saturday,

the last of the LaMannas,

the aunt who knit the best-ever

Christmas stockings for

my brother and sister and me

which I still drag out every year.

The aunt who let me

play with her jewelry

in her blue bedroom

in Larchmont

with light that slid in

through the venetian blinds

and danced a jitterbug

atop Renoir prints,

with twin beds

covered in puff-ball bed spreads,

kept so clean by Grandma and

Aunt Nina wanting to sleep

and me pestering her to play.

                    *

Aunt Nina took me home once by taxi,

back to the city I hated

when I was sick.

She nursed me on the ride

And said “hang in there”

and held my hand

as I said to her a month ago

as she lay shriveled into a ghost

of her former self.

          *

Gone are the days

of spaghetti and meatballs,

Arancini and sugar cookies,

wine and mandolin,

chewing gum in the desk,

watching at the windows

with Grandpa, as evening

fell all around.

Days of Big Grandma Castiglione

in her light-filled, white-tiled,

lace-curtained, one-room apartment,

with holy water font

and the smell of steam

in the yellow kitchen.

             *

Gone are the days of

visiting Nina as she raised

her two “adopted angels”

as they were called,

and, who, with my uncle, she crafted

into two magnificent children

and later had four grandchildren

who adored them both.

Larchmont repeated.

            *

Gone are the days of

visiting Aunt Nina in Kent, CT

and later in Danbury,

now much older and

with my husband whom

Aunt Nina and Uncle Ray

welcomed with open arms

and grew to love,

my husband of almost 24 years

who never knew this love as a child

and so does not know its loss.

            *

Gone are the days

of a phone call

every few weeks,

Aunt Nina always seeming

happy to hear my voice as

she exclaimed “Ellen!”

as we talked about problems:

difficulties in the best of marriages

the downhill spiral of my Mom

after Dad died,

Nina giving support while

my husband and I cared for Mom

during her difficult path to death,

Aunt Nina listening to me recount

the downhill spiral of my brother

as he spent 3 years

dying of lung cancer.

And we talked of our

problems with anxiety

and later of her sorrow and fears

as her friends were dying

and she was fighting Parkinson’s,

bravely shouldering through every day.

           *

Gone are the days

of pasta salads and olives

and prosciutto and provolone

as Aunt Nina and Uncle Ray

visited our little barn upstate,

where we laughed and laughed

in the Memorial Days sunshine.

          *

Gone gone gone

my Italian heritage,

the last of my blood elders.

Aunt Nina was there

For 63 years,

All of my life

and all I can do

is cry

and try

to imitate

her admirable character.

For the Lord giveth and

the Lord taketh away

but why such pain

when he taketh away?

          *

Because love grew

year by year

visit by visit

phone call by phone call.

I did thank her,

before the end began,

in a foresightful note,

telling how great an aunt she was.

God put the thought in my head,

and for that I am grateful,

for now it is too late

for now the line is dead.


Swarms


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The attack

not killer bees

nor locusts

nor hornets

nor any insect

but the contents

of the mind

 

Tied up in knots

not safe

not secure

not strong

not peace

 

Sick with

the plague of fears

negative thoughts

insidious

invidious

poison

killing  joys

bringing tears

of pain

and loss

and grief

 

The swarms cloud the sun

taking away the Light

and all it enraptures

attacking

the very source

of life

Love